Pause

<p><em>Pause</em>...In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within. </p><p><br></p><p>This short practical book will help you find relief from the stress caused by listening to and believing the nonstop thoughts running around in your head. <em>Pause</em> is an easy exercise that cuts through the internal chatter. With practice it can change your life. </p><p><br></p><p>If you believe you are too busy to find relief from the incessant thoughts that fill every waking moment this book is for you.</p>