Pause Breathe Grateful

<p><strong>About the Book</strong></p><p> In this world of constant distractions and lost ability to focus on things with a growing and alarming impact on mental health and well-being the practice of Pausing Breathing and being Grateful is a simple yet powerful way for you to align with your consciousness and regain the lost profoundness of your living experience that you truly deserve.</p><p> Pause Breathe Grateful is more than just a book; it's a tool to help you nurture a practice of gratitude through mindfulness. Whether you engage with the self-reflection prompts provided or embark on your own reflective journey each story is an invitation to recognize and cherish the abundance of life's blessings.</p><p></p><p><strong>About the Author</strong></p><p> Amarnath Sankar is an entrepreneur author and keynote speaker with over a decade of experience in the media production industry. He is the Founder & CEO of CAT Productions a company that delivers innovative and strategic video content solutions to clients across the globe. He is also involved in the technology and food & beverage sectors.</p><p> Amarnath is known for his bilingual blog series #365daysofGratitude which holds a place in the India Book of Records. This project marked a pivotal phase in his journey combining resilience deep awareness and personal transformation.</p><p> He has contributed thought pieces to publications such as Business World New Indian Express and Mathrubhumi and is frequently invited as a keynote speaker at leading colleges and universities.</p><p> Amarnath holds a degree in Electronics and Communication Engineering and an MBA from the Indian Institute of Management Kozhikode (IIM-K). He was honored with the Swami Vivekananda Yuva Prathibha Puraskar for Entrepreneurship by the Government of Kerala in 2020.</p><p> Blending the vision of an entrepreneur with the depth of a seeker Amarnath's journey sits at the intersection of awareness inner mastery and positive impact.</p><p> Drawing from lived experiences introspection and a deep reverence for human potential he creates tools that invite transformation offering pathways for individuals to awaken to their highest selves and design lives anchored in awareness purpose and truth.</p>