<p><span style=color: rgba(0 0 0 1)>Pause I am not my anxiety is a children's book about managing and decreasing anxiety. It includes many skills children can use to understand and manage their anxiety. What is anxiety? How do I get rid of it? Why do I have it? This book will answer all of those questions and provide solutions to help you get rid of your anxiety. You are not your anxiety. </span></p>