Pause Points

If you have ever added a few extra pounds spent too much time on the couch damaged a relationship alienated a coworker or just simply felt burnt out you know first hand the angst guilt and frustration of ill-health. There's often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In it's pages we discover Seven Essentials of Health and Well-Being: • Love the Ones You're With • Fill Your Mind with the Best • Bring Out the Best in Others • Eat Mindfully • Exercise Faithfully • Find Peace and Relaxation • Connect with the Creator With these Essentials in mind Dr. Harker introduces us to Pause Points-an experiential process designed to help us find the closeness peace and satisfaction we desire. Through a series of exercises we learn to slow our pace reflect dream plan connect and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle they seek the very best striving to get the most out of each day.