Pause Points

If you have ever added a few extra pounds spent too much time on the couch damaged a relationship alienated a coworker or just simply felt burnt out you know first hand the angst guilt and frustration of ill-health. Theres often a gap between the life we desire and the life we live. . Pause Points is written to help us bridge this very real gap. . In its pages we discover Seven Essentials of Health and Well-Being: . Love the Ones Youre With Fill Your Mind with the Best Bring Out the Best in Others Eat Mindfully Exercise Faithfully Find Peace and Relaxation Connect with the Creator . With these Essentials in mind Dr. Harker introduces us to Pause Pointsan experiential process designed to help us find the closeness peace and satisfaction we desire. Through a series of exercises we learn to slow our pace reflect dream plan connect and experience a new positive trajectory in life. . Join the growing revolution of those who desire to flourish. Refusing to settle they seek the very best striving to get the most out of each day.