Pause Rest Be

<b><b><b>Gold Nautilus Book Award Winner </b> <p/>Restoring your body mind and spirit amid change is an act of courage empowerment and hope. This warm powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.</b></b> <p/>If you're trying to push your way through endings beginnings and places of uncertainty only to find yourself more confused disconnected tired and uncertain this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome joyful challenging or more subtle--presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. <p/>Drawing wisdom from yoga philosophy and her many years of teaching experience Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana side lying pose and child's pose) and offers short teachings reflections and practices to see us through times of ending beginning and liminal/transitional space. She shows us how slowing down stillness and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.