Pause Rewind Natural Anti-Ageing Techniques


LOOKING TO PLACE A BULK ORDER?CLICK HERE

Piracy-free
Piracy-free
Assured Quality
Assured Quality
Secure Transactions
Secure Transactions
Fast Delivery
Fast Delivery
Sustainably Printed
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.

About The Book

In Pause Rewind Nawaz Modi Singhania writes about the role of fitness nutrition and good mental health in ageing well. She shares techniques she’s developed over her years as a leading fitness consultant including facial fitness exercises muscle work how to build the immune system and health-promoting foods. When it comes to lifestyle the book talks of other factors that affect ageing including sleep hydration stress drinking smoking what’s in your head space and heart space and one’s mindset-positive or negative. She also shares how to reverse the effects of age whether it’s weakened eyesight reduced hearing osteoporosis or losing stability and balance.
downArrow

Details