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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
In Pause Rewind Nawaz Modi Singhania writes about the role of fitness nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant including facial fitness exercises muscle work how to build the immune system and health-promoting foods.When it comes to lifestyle the book talks of other factors that affect ageing including sleep hydration stress drinking smoking what's in your head space and heart space and one's mindset-pos
Details
ISBN 13
9780143460602
Publication Date
-25-11-2024
Pages
-168
Weight
-125 grams
Dimensions
-129x198x13.7 mm
Details
ISBN 13
:
9780143460602
Publication Date
:
25-11-2024
Pages
:
168
Weight
:
125 grams
Dimensions
:
129x198x13.7 mm
Publisher
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