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About The Book
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The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy long-term solution that doesn’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one simple food group. On this plan the remainder of the top inflammatory foods fall by the wayside and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues including joint pain loss of energy poor sleep inability to lose weight digestive disorders auto-immune conditions diabetes brain fog allergies skin conditions and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over 40 anti-inflammatory food swap recipes that are free of processed sugar wheat cow dairy products inflammatory oils alcohol and GMOs. The result is health-based fat loss without the need for calorie-counting. With Peace of Cake in the kitchen there’s no need to make do with tasteless meals.