Peculiarities of the optimization of psycho-emotional states

Emotions determine the quality of our life. We manifest our emotions at work when communicating with friends with relatives and close people - i.e. in everything that we care about and about which we sincerely care. Emotional states are among the most important experiences of a person's life. These can be affective states or emotional outbursts. Emotions can save our lives but they can also cause us serious harm. They can cause us to take actions that are reasonable and appropriate but they can also cause us to take actions that we will regret bitterly. To control emotional impulses there are special psychological services that offer assistance in instilling skills to control unwanted manifestations.