Pelvic Floor Yoga for Women

<p><strong>Strengthen your pelvic floor with yoga
</strong></p><p>Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically it’s not always easy to find a comprehensive guide. That’s why <em>Pelvic Floor Yoga</em> is dedicated entirely to poses and sequences that focus on your pelvic muscles helping boost your sexual health and your overall well-being.</p><ul><li><strong>Step-by-step guidance</strong>—Find detailed instructions for a wide range of yoga poses and sequences to help heal relax energize or tighten your pelvic floor. </li><li><strong>Meet your pelvic floor</strong>—Explore the anatomy of the pelvic floor and learn how these yoga moves benefit your body.</li><li><strong>No experience required</strong>—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.</li></ul><p></p><p>Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
</p>