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About The Book
Description
Author
Perfect Health: Fitness &Slimming deserves a place on every persons bookshelf. The ideas given in this book about fitness Yoga cycling running swimming etc. Are although not new yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. #v&spublishers Contents: Section 1 : Exercise 1. Fitness 2. Target Heart Rate 3. Yoga 4. Walking 5. Running 6. Cycling 7. Swimming 8. Exercising Equipments Section 2 : Slimming 1. Obesity 2. How to Lose Extra Weight? 3. What to Eat & What Not 4. Detoxifying the System 5. What is Glycaemic Index?
Piracy-free
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Details
ISBN 13
9789381588376
Publication Date
-14-02-2020
Pages
-120
Weight
-151 grams
Dimensions
-139.7x215.9x6.76 mm
