Perfect Health for Busy People: A Maharishi Guide to Enjoy a Longer Happier Life

Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy balanced life the Ayurveda way no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade believe me: I understand busy! But I think youll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically think clearer and enjoy more energy and emotional balance throughout the day.My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. Well begin with an overview of Ayurveda and its basic principles. Then well move into an understanding of the doshas-the elemental energies that govern the functioning of your body mind and emotions according to Ayurveda.This is your Ayurvedic journey and you can use this book however you like. To start cooking healthy balancing meals tonight flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations go to Whats My Dosha? later in this introduction and take the quiz.While Perfect Health for Busy People is geared toward beginners I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics well explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites viruses and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago.Ayurveda has helped me my family and my many wellness clients live healthier happier longer and more balanced lives. The door is open. Lets enter this world of health and wholeness together.