Perfect Health (Revised Edition)

This guide by Dr Deepak Chopra should appeal to all those in search of balance harmony and perfect health. This revised edition has a new introduction questionnaires and recent scientific and medical research studies. <p><b><i>A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.</i></b><br><b><br>'A brilliant and exhilarating book' --<i> Sunday Telegraph</i></b><br><b>'I could not put this book down, beautifully and clearly written' -- ***** Reader review</b><br><b>'Inspirational' -- ***** Reader review</b><br><b>'Deepak is the ultimate guru' -- ***** Reader review</b><br><b>'Absolutely love this book!' -- ***** Reader review</b><br>************************************************************************************<br>Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining <b>ancient Ayurvedic healing practices</b> with <b>modern Western medicine</b>, this unique book offers <b>a step-by-step program of mind - body medicine</b> that can be tailored to the individual's needs, based on the individual's mind-body type.<br><br>A comprehensive guide, explaining the various body types, <b><i>Perfect Health</i></b> explains how we can heal the mind and reduce stress via <b>meditation, healing sounds, music and aromatherapy</b> and how we can nurture the body by optimising <b>diet and exercise</b>.<br><br>Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and <b>all those in search of balance, harmony and perfect health</b>.</p>