Perfect Health

<p><b><i>A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing rejuvenation and balance from Deepak Chopra the undisputed master of modern spirituality.</i></b><br><b><br>'A brilliant and exhilarating book' --<i> Sunday Telegraph</i></b><br><b>'I could not put this book down beautifully and clearly written' -- ***** Reader review</b><br><b>'Inspirational' -- ***** Reader review</b><br><b>'Deepak is the ultimate guru' -- ***** Reader review</b><br><b>'Absolutely love this book!' -- ***** Reader review</b><br>************************************************************************************<br>Instead of considering it as something solid Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining <b>ancient Ayurvedic healing practices</b> with <b>modern Western medicine</b> this unique book offers <b>a step-by-step program of mind - body medicine</b> that can be tailored to the individual's needs based on the individual's mind-body type. <p/>A comprehensive guide explaining the various body types <b><i>Perfect Health</i></b> explains how we can heal the mind and reduce stress via <b>meditation healing sounds music and aromatherapy</b> and how we can nurture the body by optimising <b>diet and exercise</b>. <p/>Originally published in 1990 this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and <b>all those in search of balance harmony and perfect health</b>.</p>