Perfect Pause

<p>In <em>Perfect Pause: A Woman's Guide to Preventing Weight Gain Aging Gracefully and Living Her Best Life Through Menopause </em>Dr. Goldwyn B. Foggie affectionately known as Dr. Goldie guides women through one of the most difficult transitions of their life. She shares her own journey alongside her medical expertise to help women tackle the major physical emotional and spiritual changes that happen as they begin menopause.</p><p>With a family history of medical issues like hypertension and diabetes Dr. Goldie knows how hard it is to stave off extra pounds and continue to live a healthy lifestyle as we age. Although it is harder to make a lasting lifestyle change in our older years it is never impossible.</p><p>Filled with fitness and nutrition tips honest encouragement and spiritual guidance rooted in Dr. Goldie's faith <em>Perfect Pause</em> is the perfect handbook for women who want to age gracefully and make their golden years truly golden. </p>