Perfectly Planned Workbook: A Workbook and Guide to Releasing Pain Associated with Childhood Abuse

Many years ago and after experiencing all forms of abuse I suffered from symptoms of PTSD depression anxiety panic attacks and suicide ideations and attempts as well as addictions and alcohol abuse. A Workbook and Guide to Releasing Pain Associated with Childhood Abuse will provide you with the framework and exercises needed to recreate your life via a technique called the REAR Technique (Recognize Embrace Accept and Release). The same work within this book is the same work I did to heal myself. The story connected to this workbook is my award-winning book Perfectly Planned (Overcoming Incest Rape and Sexual Abuse).