Permission to Rest: How to Cultivate Life of Self-Care Rejuvination and Nurturing the Spirit

Permission to Rest is a Gift You Give Yourself Do you feel empty inside even though it looks like you have it all together? Do you find yourself powering through when all you want to do is pause? Are you driven to get it all done despite the toll its taking on you? Permission to Rest will show you how to Identify your signs of impending burnout and stop overdoing before you crash Uncover the hidden damage caused by doing too much Dig deep to discover why you are pushing yourself so hard Learn how to create an effective resting practice Shift gently to a healthier balanced sustainable way of life If you feel your spirit your body your heart telling you that something needs to change this book will help you take the first essential step: giving yourself Permission to Rest.