Physical Activity & Nutrition

Physical activities are depending on the type of activity you choose ways to upgrade it up safely may vary from one to another.And right nutrition is very significant role in endorsing mental health. One appropriate diet provides all essential nutrients and will stop any deficiencies which as well contribute to mental health conditions. A good nutrition which includes adequate fiber intake promotes Healthy Gastrointestinal (GI) function. Apparently food choices can impact the mood and even future food choices. Nutrition can affect mental health conditions such as: - Depression - Anxiety disorder - Schizophrenia - Obsessive-compulsive disorder.