Physical Activity Nutrition & Mental Health

The early years of the 21st century have observed a worldwide epidemic (Covid-19) of poor mental health and related diseases. Nevertheless depression is the condition most will associate with mental health issues and the leading cause of disability globally.According to the World Health Organization (WHO) mental health is “a state of well-being in which the individual realizes his or her abilities can cope with the normal stresses of life can work productively and fruitfully and can make a contribution or her community”.