PHYSICAL education lab : Lab manual with new rules and regulations

This Lab Manual has been developed specifically to assist the students of physical education as it a broad comprehensive and qualitative view. Elaborate attempts have been made to make every activity project interesting. Each topic is easy and to give a deeper understanding of the skills. this book will help everyone for required physical fitness and face the challenges of life confidently. This book is based on new rules and regulations. I am quite optimistic that the book will be welcomed and appreciated by all concerned.    I hope this book will help students Regular physical activity participation throughout childhood provides immediate health benefits by positively effecting body composition and musculo-skeletal development (Malina and Bouchard 1991) and reducing the presence of coronary heart disease risk factors (Gutin et al. 1994). In recognition of these health benefits physical activity guidelines for children and youth have been developed by the Health Education Authority [now Health Development Agency (HDA)] (Biddle et al. 1998). The primary recommendation advocates the accumulation of 1 hours physical activity per day of at least moderate intensity (i.e. the equivalent of brisk walking) through lifestyle recreational and structured activity forms. A secondary recommendation is that children take part in activities that help develop and maintain musculo-skeletal health on at least two occasions per week (Biddle et al. 1998). p