Physiotherapy techniques on hamstring flexibility in Female

Background and purpose: flexibility is defined as the ability of muscle to lengthen and allow one joint (or more than one joints) to move through a series of range of motion. Muscular flexibility is an important aspect of normal human function. Limited flexibility has been shown to affect a persons level of function as stated by Gurpreetkaur Vol 7 2013 [1] poor hamstring flexibility poor abdominal strength increase levels of physical activity and work related postural stress leads to tight hamst...See More