<p>After 40 many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts-especially in estrogen progesterone cortisol and insulin-start to affect everything from mood and metabolism to sleep and hydration.</p><p></p><p>This guide is designed to help you address those changes using a simple natural tool: pink salt.</p><p></p><p>Compared to refined table salt pink Himalayan salt retains a variety of naturally present trace minerals. These include magnesium and potassium which may support fluid balance digestion and energy regulation-especially in midlife. When used correctly pink salt may help support reduced bloating and more consistent energy in some individuals..</p><p></p><p>This is not a detox or a restrictive diet. It's a structured 21-day reset plan that teaches you how to support your body with mineral-rich hydration balanced meals gentle movement and consistent daily habits. Everything in this guide is tailored specifically for women over 40.</p><p></p><p>In this guide we will talk about the following:</p><p>What makes pink salt different-and why it matters after 40</p><p>How midlife hormones affect bloating energy and digestion</p><p>Simple ways to support your body using minerals and hydration</p><p>A complete 21-day plan with structure tips and easy recipes</p><p>How to track your progress and stay balanced long-term</p><p></p><p>Keep reading to learn more about this step-by-step reset how pink salt works and how you can use it to feel lighter clearer and more balanced in your body.</p>
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