Planet Burnout

<p><span style=color: rgba(0 0 0 1)>Is it possible to be a high achiever without burning out?</span></p><p><span style=color: rgba(0 0 0 1)>What are the keys to remaining productive without burning out?</span></p><p><span style=color: rgba(0 0 0 1)>We may wear busyness as a badge of honour. But how sustainable is an intense pace?</span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Designed for the busy (and burnt out) individual in mind Planet Burnout distils concepts such as perfectionism imposter syndrome unhelpful mindsets identity .... into bite-sized chunks of wellbeing knowledge and action steps. It steps you through ways to shift your burnout from looking at how you see yourself (identity) and your mindset and how these influence the actions that you take that lead to burnout. Also included are practical ways to lift off Planet Burnout.</span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Drawing on Cognitive Behaviour Therapy and skills training Planet Burnout helps you to take stock of your life and move you towards thriving. It covers:</span></p><p><span style=color: rgba(0 0 0 1)>* Identifying the core of your burnout</span></p><p><span style=color: rgba(0 0 0 1)>* Perfectionism and imposter syndrome</span></p><p><span style=color: rgba(0 0 0 1)>* The vital role that mindset plays in burnout</span></p><p><span style=color: rgba(0 0 0 1)>* Sustainable self-care </span></p><p><span style=color: rgba(0 0 0 1)>* Systems and routines to help you manage daily overwhelm</span></p><p><span style=color: rgba(0 0 0 1)>* Ways to manage your time and your energy </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Brought to you by The Skill Collective Planet Burnout draws on psychological research and the experience of clinical psychologist Dr Joyce Chong in working with high achievers (professionals students performers athletes) on sustaining high performance without burning out. </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Product information</span></p><p><span style=color: rgba(0 0 0 1)>Paperback: 166 pages full colour</span></p><p><span style=color: rgba(0 0 0 1)>Language: English</span></p><p><span style=color: rgba(0 0 0 1)>Dimensions: A5 (148x210mm)</span></p><p><span style=color: rgba(0 0 0 1)>Item weight: 309g</span></p><p><span style=color: rgba(0 0 0 1)>Date of publication: Oct 2022</span></p><p><span style=color: rgba(0 0 0 1)>ISBN: 978-0-6453375-0-1</span></p>