PLANT BASED DIET COOKBOOK - ALKALINE FOODS RECIPES

<p>Have you already heard about the <strong>benefits of the plant-based diet</strong> and in particular the <strong>benefits of the alkaline diet</strong> but don't know how to <strong>put </strong>what you've learned <strong>into practice</strong>? You don't know <strong>which foods to choose</strong> and <strong>how to combine them</strong> with each other? Or are you simply looking for <strong>some tasty yet extremely healthy recipes</strong>?</p><p><br></p><p><strong><u>Then this is the book for you.</u></strong></p><p><br></p><p>A proper alkaline diet is able to <strong>preserve the health</strong> of the human body and <strong>keep</strong> it <strong>in balance</strong>.</p><p><br></p><p>The alkaline diet is not purely a way to lose weight but <strong>a real dietary regime</strong> that is<strong> based on pH</strong> the unit of measurement that determines whether a liquid is acid or basic. On a scale from 0 to 14 when the pH value is <strong>below 7 it is acidic above it is alkaline</strong>. The balance between acids and bases is <strong>essential for the normal course of our metabolism</strong> which develops in a slightly alkaline environment in a range between pH 7.35 and 7.45. </p><p>This is why <strong>it is important to follow a healthy and genuine diet</strong> giving great importance to the intake of <strong>fruits and vegetables foods with alkaline pH</strong> which help our body <strong>to regain the right vitality</strong>. </p><p><br></p><p><strong>Assimilating alkaline foods therefore contributes to maintain the natural pH of the organism favoring our well-being.</strong></p><p><strong><span></span></strong></p><p>In this book you will find <strong>61 recipes specifically designed to respect the principles of the plant-based diet and to take advantage of all the benefits of alkaline foods.</strong></p>