Plant Based Diet Cookbook - Alkaline Foods Recipes: 61 delicious healthy and easy recipes with Alkaline Foods that will help you stay fit and detox your body while respecting nature: 8

Have you already heard about the benefits of the plant-based diet and in particular the benefits of the alkaline diet but dont know how to put what youve learned into practice? You dont know which foods to choose and how to combine them with each other? Or are you simply looking for some tasty yet extremely healthy recipes?Then this is the book for you.A proper alkaline diet is able to preserve the health of the human body and keep it in balance.The alkaline diet is not purely a way to lose weight but a real dietary regime that is based on pH the unit of measurement that determines whether a liquid is acid or basic. On a scale from 0 to 14 when the pH value is below 7 it is acidic above it is alkaline. The balance between acids and bases is essential for the normal course of our metabolism which develops in a slightly alkaline environment in a range between pH 7.35 and 7.45. This is why it is important to follow a healthy and genuine diet giving great importance to the intake of fruits and vegetables foods with alkaline pH which help our body to regain the right vitality. Assimilating alkaline foods therefore contributes to maintain the natural pH of the organism favoring our well-being.In this book you will find 61 recipes specifically designed to respect the principles of the plant-based diet and to take advantage of all the benefits of alkaline foods.