Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss

Are you intrigued by a plant-based diet?Do you want to improve your health increase your energy level decrease risk of diabetes heart disease cancer and make sure you dont harm your body by what you eat? Then this book is definitely for you.This Plant-Based Cookbook provides you with: a map to a plant-based diet gives you essential information guides and tips suggests 3-week meal plan for beginners introduces 55 delicious recipes everyone can cookA plant-based diet when followed in a healthy way is a perfect diet for longevity. The core principle is eating whole fresh natural and organic plant-based foods that maintain the right balance of proteins carbohydrates and fats. These foods include fruits vegetables grains and legumes.Do not be afraid of starting a plant-based diet. It is not necessary to give up everything youre eating right away. This book provides you with a step-by-step approach to changing your nutrition moving from processed packed foods to whole and healthy ones. Every step you take will bring you closer to your goals whether it is a health boost weight loss or mood improvement. Good luck!Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!