Plant-Based Meal Prep Cookbook For Beginners 2020: Easy Simple and Mouthwatering Meal Prep Meals for Healthy Plant-Based Eating (28 Days Meal Plan Included): 1

As the name implies the plant-based diet emphasizes consuming only plant products such as vegetables fruits whole grain seeds nuts and legumes. While the definition is simple enough there are some variations of the plant-based diet and some variations exclude the consumption of refined food items like sugar white flour and processed oils.With this cookbook you will know: What are the benefits of plant-based diet?How to transition to plant-based diet?Detail tips of meal prep for your diet.28 days meal plan for prepping.