Plant-Based Recipes

<p>Are you considering a transition to a vegetarian vegan or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don't really know where to begin? Do you want to incorporate some new simple and tasty meals into your mornings? Then <em>Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast</em> just might be the perfect cookbook for you!</p><p>Plant-based diets have numerous health benefits and can reduce cholesterol high blood pressure or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits vegetables whole grains nuts and seeds. When combined to make one of the many delicious breakfast meals included in this book these plant-based ingredients can provide most if not all the vitamins nutrients and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm rich soups to crisp refreshing salads to hearty flavorful casseroles you'll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.</p><p><strong>Inside you will find</strong></p><ul><li><strong>Dozens of recipes perfect for an active lifestyle such as smoothies and energy-boosting bites</strong></li><li><strong>Tips for how to easily prepare more challenging foods like tofu and grains</strong></li><li><strong>Recipes that can include dairy or dairy-substitute products</strong></li></ul><p><strong><em>And more...</em></strong></p><p></p>