Plant Paradox Quick And Easy

From bestselling author Dr. Steven Gundry | a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox | readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits | vegetables | legumes | dairy | and grains—wreak havoc on the gut | creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that | for many people | can feel overwhelming. Now | in The Plant Paradox Quick and Easy | Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives | support | and results along with a toolkit for success. With grocery lists | meal plans | time-saving cooking strategies | all-new recipes | and guidance for families and those following specialized diets (including ketogenic and vegan) | The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.