Plantfed Mama's Holistic Guide to a Vegan Pregnancy

<p>Registered Plant-based Nutritionist and Registered Master Herbalist <em>PLANTFED MAMA</em> Candy Marx shares everything you need to know about thriving on a plant-based diet during pregnancy and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes amongst 22 chapters of extensive nutritional and holistic health information including:</p><ul> <li>How to get essential vitamins and minerals through food.</li> <li>The difference between essential supplementing and wasteful supplementing.</li> <li>How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.</li> <li>Good carbs good fats and proteins.</li> <li>The link between morning sickness painful breastfeeding and certain foods.</li> <li>The link between certain foods and mineral deficiencies gestational diabetes stretch marks edema and cramps.</li> <li>The importance of gut-health for mama and baby.</li> <li>Vital holistic health information for a healthy mind body and soul.</li> <li>Your spiritual connection to your unborn child.</li> <li>Herbal remedies for pregnancy delivery after-care and baby.</li> <li>Nourishing baby after birth and raising a healthy compassionate vegan child.</li> <li>Plus much more!</li></ul>