Planting Seeds of Well-Being

<p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Welcome to a journey of emotional adventures with </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)><em>Planting Seeds of Well-Being</em></strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>! This engaging book is a treasure trove of fun activities games and simple reflections designed to help </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>children and young people nurture their hearts minds and bodies</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>. Accompanied by a delightful cast of characters this book transforms</span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> self-care and emotional regulation</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> into a joyful and practical experience for everyday life. Whether at home school or in therapy this book invites young readers to </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>explore their emotions discover inner calm and build resilience</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>-one seed at a time. Perfect for parents teachers and therapists this book is your companion in </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>planting the seeds of well-being and emotional resilience & growth</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>.</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Readers gain insight into the variety of ways they can </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>regulate their emotions</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> from </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>mindfulness</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> to a calming jar and how they can </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>identify their triggers</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> and return to a </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>calm state</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>. The </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>interactive </strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>section includes </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>activities and worksheets</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> for children and teens to reflect write and draw about the </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>self-care and emotional regulation techniques</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>. The </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>social and emotional learning</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> resources provided in this book will help children and teens to develop their </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>emotional intelligence</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>. </span></p>