Plyometric Exercise on Leg Power of College Women

Plyometric exercise is one of the most time-efficient training methods available and has arguably the greatest transfer to sport application. Plyometric exercise can be applied in complex training sessions to develop explosive power. Present study provides an insight idea about the effect of plyometric training on leg power for college women based on experimental analysis. This will help researchers and fitness trainers to improve their methods in training based on the requirements and combination of methodologies.