Plyometrics for amateur badminton players

Badminton is one of the most popular racquet sports in the world. The game of badminton is characterised by repetitive actions of short duration with high speed and intensity.It requires quick changes in direction rapid arm movements and a wide variety of postural positions.A strong core and good dynamic balance enhances the performance and helps in injury prevention.Plyometric training includes exercises in which the active muscles are stretched prior to shortening and usually requires explosive-strength training. Plyometrics has been effective in improving core strength and dynamic balance.