PocDoc

This easy-to-read easy-to-carry book helps you partner with your health care team to make better informed decisions for a better longer and happier life. Unlike other self-help books <i> PocDoc </i> is designed to be short easily portable and easily understood. Within the book are also pages for recording your personal medical information-which can be removed and carried with you at all times. <i> PocDoc </i> will teach you which simple changes can markedly decrease your risk of heart attack cancer and stroke-which according to the Centers for Disease Control and Prevention account for half of all deaths in the United States. In cooperation with your personal physician <i> PocDoc </i> can enhance lengthen and improve your quality of life with just a few truly easy-to-follow lifestyle changes and periodic doctor visits. By following a healthy diet exercise certain medications screening tests and vaccinations anyone can maximize his or her life.The tools offered in <i> PocDoc </i> will help you make the best choices to increase your chances of seeing more birthdays graduations weddings and holidays. By following the tips inside this book you will enjoy more of your life family and friends.