English
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About The Book
Description
Author(s)
In Pocket Therapy for Emotional Balance three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick evidence-based tips and tools for managing intense emotions in the moment. Using this handy take-anywhere guide readers will find freedom from overwhelming thoughts and feelings find a sense of calm and live a more balanced life.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038726797
Publication Date
-08-03-2021
Pages
-120
Weight
-183 grams
Dimensions
-156x234x7.73 mm
