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About The Book
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500 pages positive mental health journalPositive mental health journals are written records of thoughts feelings and experiences that are used to promote personal growth and well-being. They can include reflections on everyday events feelings and accomplishments and can also include goals affirmations and gratitude. By writing down positive thoughts an individual can reframe their thinking and become more aware of their mental health. Journals can be used to identify and address any sources of stress or negative thinking promote self-care and increase overall happiness.