Positive Notey Get Creative with your Negative Emotions

<p class=ql-align-center>You react because you're <strong style=color: rgba(230 0 0 1)><em>MAD</em></strong> <em>breaking your favorite toy</em> then become even <strong style=color: rgba(161 0 0 1)>MORE <em>UPSET</em></strong><span style=color: rgba(161 0 0 1)> </span>and the cycle <em>repeats!</em></p><p class=ql-align-center>Does this sound like something you are struggling with?</p><p class=ql-align-center>Not to worry this is a <u style=color: rgba(0 102 204 1)>normal emotion</u><u></u> and we all experience it.<span style=color: rgba(230 0 0 1)> </span><em style=color: rgba(230 0 0 1)><u>Negative emotions</u></em><span style=color: rgba(230 0 0 1)> </span>build up and it feels like you are going to <strong style=color: rgba(161 0 0 1)><em>EXPLODE</em></strong> in any minute.</p><p class=ql-align-center>All you need is a <u style=color: rgba(0 102 204 1)>positive outlet.</u></p><h4 class=ql-align-center><strong style=color: rgba(0 71 178 1)>Positive Notey</strong><strong> </strong>will show you <strong style=color: rgba(102 163 224 1)>4 calm zones</strong> that will teach you ways to cope with these <span style=color: rgba(240 102 102 1)>negative emotions</span> in a <strong style=color: rgba(0 102 204 1)>CREATIVE</strong> way. Instead of throwing your toy <u>go outside and throw a baseball.</u></h4><p class=ql-align-center><br></p><p class=ql-align-center><strong><em>Learn how to still get your frustration out in a positive and creative way.</em></strong></p><p class=ql-align-center><br></p><h4 class=ql-align-center><em> </em><u>Don't forget to grab your copy of the Journal</u></h4><h4 class=ql-align-center><strong style=color: rgba(0 138 0 1)>A Guided Journal to Help Regulate Negative Emotions.</strong></h4><h4 class=ql-align-center>Each zone has different coping strategies with specific activities to help manage your <u style=color: rgba(240 102 102 1)>negative emotion.</u></h4><p class=ql-align-center>Say <em>goodbye</em> to<span style=color: rgba(161 0 0 1)> </span><strong style=color: rgba(161 0 0 1)>destructive behaviors</strong> and <em>HELLO</em> to<span style=color: rgba(102 185 102 1)> </span><strong style=color: rgba(102 185 102 1)>creative outlets.</strong></p><p class=ql-align-center><em>Choose a zone and get started today.</em></p><p class=ql-align-center><strong style=color: rgba(102 163 224 1)><u>What is in the amazing journal.</u></strong></p><p class=ql-align-center><strong>Negative emotions log </strong></p><p class=ql-align-center><strong>Fun activity sheets</strong></p><p class=ql-align-center><strong>Coloring pages</strong></p><p class=ql-align-center><strong>Writing prompts</strong></p><p class=ql-align-center><strong>And much more</strong></p><p class=ql-align-center><br></p><p><br></p>