English
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About The Book
Description
Author
OVERTHINKING IS A CHALLENGING MENTAL HABIT TO BREAK, BUT IT IS NOT IMPOSSIBLE TO OVERCOME. Unlock the secrets to a calmer, more focused mind with this insightful guide, which delves into the root causes of overthinking and offers practical, evidence- based strategies to break free from mental traps. Whether you're plagued by anxiety, indecision, or constant rumination, this book provides the tools that helps you to regain control and achieve mental clarity.
Piracy-free
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*COD & Shipping Charges may apply on certain items.
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Details
ISBN 13
9788197618765
Publication Date
-14-07-2024
Pages
-48
Weight
-69 grams
Dimensions
-140x216x3 mm
