Positive Psychology in Practice

<p><strong>Learn how to live well and thrive-with tools and insights from positive psychology</strong></p><p>We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems-but positive psychology has proven that true lasting happiness is created from focusing on what works: cultivating your strengths and virtues enhancing positive feelings and experiences and fully engaging with all that life throws at you. <em>Positive Psychology in Practice</em> helps you find your personal definition of happiness using insightful strategies to tune into your virtues cope with hardship connect meaningfully with others and live each day with purpose.</p><p>Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia flow and signature strengths and virtues) and proven real-world strategies to set your own life in alignment with your values you'll learn easy in-the-moment techniques to live better and find deeper more meaningful sustainable happiness. Then apply what you've learned through a variety of insightful activities like journal prompts quizzes reframing exercises and mindfulness strategies you can use again and again.</p><p><em>Positive Psychology in Practice</em> includes: </p><ul><li><strong>A new approach</strong>-Examine what happiness means to you and explore the building blocks of positive psychology as you learn how to view the world with a more positive perspective.</li><li><strong>Journey to the center</strong>-Discover your authentic self through engaging exercises like Finding the Flow State Mental Subtraction Maximize or Satisfice and Cultivating Eudaimonia through Self-Acceptance.</li><li><strong>Real relationships</strong>-Learn how to create lasting loving relationships using positive psychology activities that will help you feel appreciated find compassion build trust and live with openness.</li></ul><p>Refresh your perspective and realize your true potential with <em>Positive Psychology in Practice</em>.</p>