Posture

Human bio-mechanics optimization is the new concept in the fitness industry and is recommended for all those who are interested in knowing what causes poor posture and muscle imbalance and how we can correct it scientifically.. This book is recommended for all the human beings who want to live pain free and live their life without medications.Every human body has muscle imbalances in some percentage but if not addressed earlier it leads to poor posture and health issues which increases the aging process and you start to feel older at a very young age.. This book will show you:How To Improve Your Posture And Prevent The Problem From Coming BackPosture Exercises You Can Do To Start Feeling Better Today7 Signs You'll Notice When You Have Bad PostureA 10-Minute Workout To Fix Bad PostureWays To Relieve Back Pain Neck Pain & Shoulder PainWhat Causes Bad PostureThe Sensation Of Good PostureAnd much more..Posture explains postural alignment and how to use it efficiently against the forces of gravity. In this step by step guide you’ll learn to acutely understand why you’re hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you based on your specific posture type.. Practice a prescription of corrective exercises to improve your own postural alignment!