Power of 10

<p><strong>Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.</strong></p><p><em>Power of 10</em> seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill and forget daily visits to the gym. <em>Power of 10 </em>is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. </p><p>Together with a healthy nutrition plan <em> Power of 10</em> is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle burn fat and improve cardiovascular health at any age.</p>