Power Pranayama (Marathi)

Now in Marathi Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:— How to identify and correct our faulty patterns of breathing— How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama -• why one nostril is usually more open than the other and what are its implications on our mindset and diseases• how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body— How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment health & happiness.This book is for one and all who desire to create positive health.