Power Speed Endurance

Power Speed ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world''s top endurance and CrossFit coaches Power Speed ENDURANCE unveils techniques drills and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.. Through thousands of step-by-step color photographs and detailed narrative this book breaks down proper running cycling and swimming mechanics like never before. MacKenzie''s unique system of building strength speed and power is aimed at reaping continual results without injury. In fact he devotes an entire chapter to the broken downathlete equipping you with the knowledge to prevent repair and treat injuries brought on by poor mechanics and tight overworked muscles. In addition MacKenzie outlines a straightforward approach to nutrition hydration and electrolyte balance that will increase your energy boost your performance and accelerate your recovery.. Whether you''re a self-trained athlete looking to compete in your first endurance event a seasoned competitor looking to reach your highest potential or a CrossFit athlete looking to increase stamina Power Speed ENDURANCE will help you reach your goal.. In this book you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road time-trial and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle speed and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition hydration and electrolyte balance to improve performance and body composition prevent repair and treat nagging injuries associated with endurance sports improve range of motion using Starrett''s Movement and Mobility Method