English
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About The Book
Description
Author
Chris Johnson's PR Pace | Strength and Performance Training for Distance Runnersuses in-depth dialogue examples chartsand graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system PROformance Training Systems™ Chris gives the reader world class workouts they can use for races of any distance and caliber.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781300575900
Publication Date
-13-03-2013
Pages
-142
Weight
-353 grams
Dimensions
-216x280x7.73 mm
