Practical Meditation

<p>Practical Meditation for beginners</p><p>Highly recommended for those who are beginning to discover the beauty and strength of their inner world. More and more we are realising the need to develop the power of the mind as we try to keep up with the ever-increasing pace of life and its complexities. By introducing meditation into our practical life we not only gain real peace of mind but also a very positive and healthy attitude towards life.</p><p>This book has continuously been in print since 1988 and is much sought after by those learning meditation and seeking to understand the self on a deeper level. It contains nine lessons with guided meditations from the teachings of the Brahma Kumaris meditation in Australia.</p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span>Develop the power of the mind</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Bring meditation into practical life</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Gain real peace of mind</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Understand the self on a deep level</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Includes 9 lessons + guided meditations</li></ol><p><br></p>