Practical Meditation

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem using this unique visual guide.. Follow the clear step-by-step instructions anytime anywhere--at home on the beach or on a business trip. Practice meditations sitting on a simple upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques from mindfulness meditation to tai chi to find the practices that suit you. Use the short mini-meditations to fit meditation into a busy lifestyle or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain examining how it works and the scientific evidence behind its effects.. Whether you are new to meditation or looking to expand your existing knowledge this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.. Reviews:Giovanni explores the many different ways to meditate and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book from a deep teacher.-Rick Hanson Phd and bestselling author of Buddha's Brain