Practical Meditation For Beginners

<p>Calm the mind and find peace with these simple mindfulness meditations</p><p><br></p><p>Mindfulness is an evidence-based method for reducing stress enhancing resilience and maintaining mental well-being. Even short meditations can turn a bad day around ground us in the present moment and help us approach life with gratitude and kindness.</p><p><br></p><p>With meditations designed for specific situations or emotions even experienced practitioners will have a continuing resource for mindfulness at every moment.</p><p><br></p><p>Begin a journey of peace and patience today on the path to a calmer more balanced life with Practicing Meditation!</p>