Practices for Embodied Living

<p>In The Wisdom of Your Body clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate healthy and holistic perspective on embodied life. In this follow-up book McBride takes the principles of The Wisdom of Your Body and puts them into action in practical tangible ways.</p><p><br></p><p>Practices for Embodied Living offers an experiential guide-centered on prompts activities and opportunities for reflection-to support readers who want to practice embodiment. This approachable visually stimulating book helps individuals and groups resist cultural myths about ideal bodies get in touch with the goodness of their bodies and more fully inhabit themselves.</p><p><br></p><p>Topics include disembodiment stress and trauma sexuality body image pain and illness oppression and more. Each topic includes various exercises to help readers restore the mind-body connection.</p>