Practicing Mindfulness

<p><strong>Calm the mind and begin the path to finding peace with these simple mindfulness meditations 
</strong></p><p>Mindfulness is an evidence-based method for reducing stress and anxiety enhancing resilience and maintaining mental well-being. Even short meditations can turn a bad day around ground us in the present moment and help us approach life with gratitude and kindness. <em>Practicing Mindfulness</em> was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.</p><p>This book includes:
</p><ul><li>EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.</li><li>MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in <em>Practicing Mindfulness</em> take just 5 minutes and are highly accessible. As they progress exercises grow with the reader building on previous lessons to develop a transformative mindfulness practice.</li><li>MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.</li></ul><p></p><p>Begin a journey of peace and patience today on the path to a calmer more balanced life with <em>Practicing Mindfulness</em>.</p>