Practicing Mindfulness: How to Stop Overthinking Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection Mindfulness & Happiness)

You Are The Presence That Witnesses The Voice But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.Heres A Preview Of What Youll Discover Inside This Book- How To Find Undying Belief In Yourself- How To Throw Out Negativity- How To Control Fear Shyness And Anxiety- How To Break Free From Your Past- How To Overcome Perfectionism- How To Work Smarter Not Harder- How To Make Compromise Between Stress And Life- How To Make Compromise Between Working And Relaxing- How To Light Up Your MindThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.