Practicing Stillness

<p><strong>Find balance and stillness through calming exercises
</strong></p><p>In the hustle and bustle of modern life it’s important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.
</p><p>This mindfulness book helps you:
</p><ul><li><strong>Understand stillness</strong>—Learn about the history of stillness in different cultures and traditions the benefits of practicing stillness and how to lay the foundation for your own routine.</li><li><strong>Enjoy a range of practices</strong>—Discover a variety of effective methods for cultivating stillness and staying grounded including breathwork exercises mindfulness meditations yoga poses and more.</li><li><strong>Nurture your whole being</strong>—Explore various aspects of stillness through relaxing exercises that help you release physical tension embrace your emotions and infuse mindfulness into everyday activities like bathing and eating.</li></ul><p></p><p>Navigate everyday life with a greater sense of calm and self-awareness—<em>Practicing Stillness</em> shows you how.
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