Pranayam & Meditation

There is infinite knowledge and potential within each one of us but we need another knowledge to bring it to the surface and realize it. The subtle art of Pranayama and Meditation can help us tap that vast infinite ocean of potential within us. A regular practice of Pranayama and Meditation can help us lead a better, clear and happy life. This practice can be started by anybody at any age or stage of life. This book is an introduction to the art of Pranayama and Meditation written in simple words. Anyone who wants to be introduced to the practice of Pranayama and Meditation can benefit from it. The book is a guide to daily practice of Pranayama & Meditation and by practicing the simple methods explained in it one can bring great positive changes in life.